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			<title><![CDATA[M&#7865;o ch&#7919;a n&#7845;c &#273;&#417;n gi&#7843;n mà th&#7847;n k&#7923;]]></title>
			<link>http://vietnamglobalteam.org/showthread.php?t=25170&amp;goto=newpost</link>
			<pubDate>Sat, 19 May 2012 23:12:02 GMT</pubDate>
			<description><![CDATA[*M&#7865;o ch&#7919;a n&#7845;c &#273;&#417;n gi&#7843;n mà th&#7847;n k&#7923;* 
 
 
 
 
*C&#417;n n&#7845;c c&#7909;t không ch&#7881; gây m&#7879;t m&#7887;i, phi&#7873;n toái mà còn làm b&#7841;n phát ng&#432;&#7907;ng n&#7871;u &#273;ang &#7903; m&#7897;t s&#7921; ki&#7879;n l&#7883;ch s&#7921;...]]></description>
			<content:encoded><![CDATA[<div><div align="center"><font color="Navy"><b><font size="5">M&#7865;o ch&#7919;a n&#7845;c &#273;&#417;n gi&#7843;n mà th&#7847;n k&#7923;</font></b></font></div><br />
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<font color="DimGray"><b>C&#417;n n&#7845;c c&#7909;t không ch&#7881; gây m&#7879;t m&#7887;i, phi&#7873;n toái mà còn làm b&#7841;n phát ng&#432;&#7907;ng n&#7871;u &#273;ang &#7903; m&#7897;t s&#7921; ki&#7879;n l&#7883;ch s&#7921; hay ch&#7889;n &#273;ông ng&#432;&#7901;i.<br />
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Th&#7853;t ra, có r&#7845;t nhi&#7873;u cách ch&#7919;a &#273;&#417;n gi&#7843;n.<br />
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N&#7845;c c&#7909;t x&#7843;y ra do s&#7921; co th&#7855;t &#273;&#7897;t ng&#7897;t c&#7911;a c&#417; hoành, th&#432;&#7901;ng s&#7869; t&#7921; h&#7871;t. N&#7871;u mu&#7889;n h&#7871;t ngay, tùy &#273;i&#7873;u ki&#7879;n và s&#7903; thích, b&#7841;n có th&#7875; áp d&#7909;ng m&#7897;t trong nh&#7919;ng cách sau:<br />
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- Áp hai viên &#273;á l&#7841;nh vào hai bên h&#7847;u. Ch&#7881; c&#7847;n h&#417;n m&#7897;t phút, b&#7841;n s&#7869; th&#7845;y ngay hi&#7879;u qu&#7843;, s&#7921; co gi&#7853;t bi&#7871;n m&#7845;t.<br />
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- U&#7889;ng n&#432;&#7899;c t&#7915;ng ng&#7909;m nh&#7887; liên t&#7909;c, c&#417;n n&#7845;c s&#7869; gi&#7843;m d&#7847;n r&#7891;i h&#7871;t.<br />
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<div align="center"><img src="http://imagecollectionforu.com/images/97776033901652735830.jpg" border="0" alt="" /><br />
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<i><font color="DimGray">Áp &#273;á l&#7841;nh là m&#7897;t cách ch&#7919;a n&#7845;c.</font></i></div><br />
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- N&#7871;u mu&#7889;n ch&#7919;a n&#7845;c cho ng&#432;&#7901;i khác, b&#7841;n có th&#7875; làm m&#7897;t &#273;&#7897;ng tác gây gi&#7853;t mình (ch&#7859;ng h&#7841;n nh&#432; hù &#273;&#7897;t ng&#7897;t ho&#7863;c b&#7845;t ng&#7901; xu&#7845;t hi&#7879;n &#273;&#7853;p m&#7841;nh vào vai, hay &#273;&#7853;p v&#7905; m&#7897;t túi gi&#7845;y &#273;&#432;&#7907;c th&#7893;i c&#259;ng bên tai… Vi&#7879;c b&#7845;t ng&#7901; t&#7841;o ra m&#7897;t cu&#7897;c tranh lu&#7853;n hay cãi c&#7885; nho nh&#7887; c&#361;ng khi&#7871;n n&#7841;n nhân vì t&#7853;p trung “chi&#7871;n &#273;&#7845;u” mà h&#7871;t c&#7843; n&#7845;c.<br />
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- Há mi&#7879;ng hít th&#7903; sâu, l&#7845;y &#273;&#7847;y h&#417;i vào l&#7891;ng ng&#7921;c nh&#432;ng gi&#7919; khí l&#7841;i mà không th&#7903; ra trong vòng 10 – 15 giây. Làm l&#7841;i m&#7845;y l&#7847;n nh&#432; v&#7853;y, b&#7841;n s&#7869; h&#7871;t n&#7845;c.<br />
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- Ép nh&#7865; hai ngón tay vào ch&#7895; &#273;&#7897;ng m&#7841;ch hai bên c&#7893;, t&#259;ng d&#7847;n s&#7913;c ép cho &#273;&#7871;n khi có c&#7843;m giác t&#7913;c (tr&#7867; nh&#7887; s&#7869; g&#7841;t tay ra) thì gi&#7843;m b&#7899;t l&#7921;c ép. Làm kho&#7843;ng 5 - 6 l&#7847;n là kh&#7887;i.<br />
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- L&#7845;y b&#7897;t tiêu &#273;&#7875; tr&#432;&#7899;c m&#361;i, hít ng&#7917;i, b&#7841;n s&#7869; h&#7855;t h&#417;i m&#7841;nh và h&#7871;t n&#7845;c.<br />
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- &#272;&#432;a l&#432;&#7905;i ra ngoài h&#7871;t c&#7905; và gi&#7919; nh&#432; v&#7853;y trong 5 giây. L&#7863;p l&#7841;i 5 – 6 l&#7847;n. C&#417;n n&#7845;c s&#7869; ch&#7845;m d&#7913;t.<br />
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- B&#7883;t ch&#7863;t l&#7895; tai (ti&#7879;n nh&#7845;t là dùng hai ngón tay tr&#7887;) trong kho&#7843;ng 3 phút, sau &#273;ó u&#7889;ng vài ng&#7909;m n&#432;&#7899;c l&#7841;nh, b&#7841;n s&#7869; h&#7871;t n&#7845;c.<br />
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- V&#7899;i tr&#7867; em, b&#7841;n nên áp d&#7909;ng nh&#7919;ng cách “nh&#7865; nhàng” nh&#432; cho u&#7889;ng n&#432;&#7899;c t&#7915;ng ng&#7909;m, cù nh&#7865; hay k&#7875; chuy&#7879;n hài h&#432;&#7899;c cho bé c&#432;&#7901;i n&#7855;c n&#7867;, cho tr&#7867; ng&#7853;m m&#7897;t thìa &#273;&#432;&#7901;ng và nu&#7889;t d&#7847;n…<br />
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&#272;&#7875; ng&#259;n ng&#7915;a c&#417;n n&#7845;c, b&#7841;n không nên &#259;n quá nhanh hay quá no. N&#7871;u hay b&#7883; n&#7845;c, &#273;&#7915;ng &#259;n quá nhi&#7873;u &#273;&#7891; gia v&#7883; cay nóng, các &#273;&#7891; u&#7889;ng có c&#7891;n và ch&#7845;t kích thích.<br />
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N&#7871;u c&#417;n n&#7845;c xu&#7845;t hi&#7879;n th&#432;&#7901;ng xuyên ho&#7863;c kéo dài, b&#7841;n nên &#273;i khám, vì &#273;ôi khi n&#7845;c là n&#7845;u hi&#7879;u c&#7911;a b&#7879;nh lý nào &#273;ó d&#7851;n &#273;&#7871;n kích thích c&#417; hoành, ch&#7859;ng h&#7841;n nh&#432; b&#7879;nh màng ph&#7893;i, viêm ph&#7893;i, viêm gan, r&#7889;i lo&#7841;n d&#7841; dày - th&#7921;c qu&#7843;n…<br />
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<div align="right"><font color="Silver">Theo &#272;&#7845;t Vi&#7879;t</font></div></div>

]]></content:encoded>
			<category domain="http://vietnamglobalteam.org/forumdisplay.php?f=84"><![CDATA[Y H&#7885;c th&#432;&#7901;ng th&#7913;c]]></category>
			<dc:creator>phng99</dc:creator>
			<guid isPermaLink="true">http://vietnamglobalteam.org/showthread.php?t=25170</guid>
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			<title><![CDATA[&#258;n tim l&#7907;n &#273;&#7875; ch&#7919;a m&#7845;t ng&#7911;]]></title>
			<link>http://vietnamglobalteam.org/showthread.php?t=25169&amp;goto=newpost</link>
			<pubDate>Sat, 19 May 2012 23:00:47 GMT</pubDate>
			<description><![CDATA[*&#258;n tim l&#7907;n &#273;&#7875; ch&#7919;a m&#7845;t ng&#7911;* 
 
 
 
* 
Tim l&#7907;n trong &#272;ông y còn g&#7885;i tr&#432; tim, là m&#7897;t trong các ph&#7911; t&#7841;ng ngon nh&#7845;t hay &#273;&#432;&#7907;c dùng &#273;&#7875; ch&#7871; món &#259;n b&#7891;i b&#7893;...]]></description>
			<content:encoded><![CDATA[<div><div align="center"><font color="Navy"><b><font size="5">&#258;n tim l&#7907;n &#273;&#7875; ch&#7919;a m&#7845;t ng&#7911;</font></b></font></div><br />
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<font color="DimGray"><b><br />
Tim l&#7907;n trong &#272;ông y còn g&#7885;i tr&#432; tim, là m&#7897;t trong các ph&#7911; t&#7841;ng ngon nh&#7845;t hay &#273;&#432;&#7907;c dùng &#273;&#7875; ch&#7871; món &#259;n b&#7891;i b&#7893; c&#417; th&#7875;. &#272;&#7863;c bi&#7879;t, ngoài dùng &#273;&#7875; ch&#7919;a tr&#7883; các ch&#7913;ng b&#7879;nh, tim còn là v&#7883; thu&#7889;c an th&#7847;n, b&#7891;i b&#7893; r&#7845;t t&#7889;t.</b></font><br />
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<font color="DarkGreen"><b>Tim h&#7847;m h&#7841;t sen long nhãn: </b></font><br />
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Tim l&#7907;n 1 qu&#7843; (b&#7887; ph&#7847;n m&#7905;, thái m&#7887;ng), h&#7841;t sen 30g (b&#7887; tâm), long nhãn 15g, bách h&#7907;p 30g, t&#7845;t c&#7843; cho vào n&#7891;i, &#273;&#7893; v&#7915;a n&#432;&#7899;c, &#273;un to l&#7917;a cho sôi r&#7891;i dùng l&#7917;a nh&#7887; h&#7847;m k&#7929; trong 1 gi&#7901;. Khi chín, ch&#7871; thêm gia v&#7883;, &#259;n trong ngày. N&#7871;u dùng h&#7841;t sen và bách h&#7907;p t&#432;&#417;i thì càng t&#7889;t nh&#432;ng l&#432;&#7907;ng ph&#7843;i nhi&#7873;u h&#417;n m&#7897;t chút.<br />
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<div align="center"><img src="http://imagecollectionforu.com/images/58081581892165663950.jpg" border="0" alt="" /></div><br />
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<font color="DarkGreen"><b>Tim l&#7907;n: </b></font><br />
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V&#7883; ng&#7885;t m&#7863;n, tính bình, có công d&#7909;ng d&#432;&#7905;ng tâm, an th&#7847;n, ch&#7889;ng co gi&#7853;t và c&#7847;m m&#7891; hôi. Tim l&#7907;n th&#432;&#7901;ng &#273;&#432;&#7907;c dùng &#273;&#7875; ch&#7919;a m&#7845;t ng&#7911; do tâm khí suy nh&#432;&#7907;c v&#7899;i các tri&#7879;u ch&#7913;ng r&#7889;i lo&#7841;n gi&#7845;c ng&#7911;, hay h&#7891;i h&#7897;p, &#273;ánh tr&#7889;ng ng&#7921;c, &#273;&#7847;u choáng, m&#7855;t hoa, d&#7877; vã m&#7891; hôi, d&#7877; kinh s&#7907;. H&#7841;t sen: V&#7883; ng&#7885;t, tính bình, có công n&#259;ng ki&#7879;n t&#7923;, d&#432;&#7905;ng tâm, an th&#7847;n. &#272;&#7863;c bi&#7879;t, t&#7889;t &#273;&#7889;i v&#7899;i nh&#7919;ng tr&#432;&#7901;ng h&#7907;p m&#7845;t ng&#7911; kèm theo c&#7843;m giác b&#7913;t r&#7913;t, b&#7891;n ch&#7891;n không yên, mi&#7879;ng khô h&#7885;ng khát, nóng trong ng&#7921;c.<br />
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<font color="DarkGreen"><b>Long nhãn: </b></font><br />
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V&#7883; ng&#7885;t, tính &#7845;m, có tác d&#7909;ng b&#7893; tâm, an th&#7847;n, d&#432;&#7905;ng huy&#7871;t, ích t&#7923;, dùng r&#7845;t t&#7889;t cho nh&#7919;ng tr&#432;&#7901;ng h&#7907;p m&#7845;t ng&#7911; do thi&#7871;u máu. Vì v&#7853;y, bài thu&#7889;c này có công d&#7909;ng b&#7893; tâm, d&#432;&#7905;ng t&#7923;, an th&#7847;n; Thích h&#7907;p v&#7899;i nh&#7919;ng ng&#432;&#7901;i suy nh&#432;&#7907;c th&#7847;n kinh, ng&#7911; kém, hay quên, gi&#7845;c ng&#7911; nhi&#7873;u m&#7897;ng m&#7883;. Ngoài ra, nó c&#361;ng giúp b&#7893; ph&#7871;, gi&#7843;m ho cho nh&#7919;ng ng&#432;&#7901;i có các b&#7879;nh &#273;&#432;&#7901;ng hô h&#7845;p. Không dùng cho ng&#432;&#7901;i &#273;ang b&#7883; c&#7843;m m&#7841;o, s&#7889;t.<br />
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<div align="center"><img src="http://imagecollectionforu.com/images/22858576387309206167.jpg" border="0" alt="" /></div><br />
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Phân tích c&#7911;a dinh d&#432;&#7905;ng h&#7885;c c&#7893; &#273;&#7841;i c&#361;ng cho th&#7845;y, tim l&#7907;n là lo&#7841;i phong phú v&#7873; dinh d&#432;&#7905;ng, ngoài các ch&#7845;t anbumin, m&#7905; béo, canxi, ph&#7889;t pho, s&#7855;t và các lo&#7841;i vitamin có tác d&#7909;ng t&#259;ng c&#432;&#7901;ng dinh d&#432;&#7905;ng và s&#7913;c bóp c&#7911;a c&#417; tim, t&#7889;t cho nh&#7919;ng ng&#432;&#7901;i hay b&#7883; c&#259;ng th&#7859;ng th&#7847;n kinh, m&#7845;t ng&#7911;...<br />
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<div align="right"><font color="Silver">Theo Ki&#7871;n Th&#7913;c</font></div></div>

]]></content:encoded>
			<category domain="http://vietnamglobalteam.org/forumdisplay.php?f=84"><![CDATA[Y H&#7885;c th&#432;&#7901;ng th&#7913;c]]></category>
			<dc:creator>phng99</dc:creator>
			<guid isPermaLink="true">http://vietnamglobalteam.org/showthread.php?t=25169</guid>
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			<title>mix photos 20/5/2012</title>
			<link>http://vietnamglobalteam.org/showthread.php?t=25168&amp;goto=newpost</link>
			<pubDate>Sat, 19 May 2012 22:28:29 GMT</pubDate>
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			<category domain="http://vietnamglobalteam.org/forumdisplay.php?f=62"><![CDATA[Du l&#7883;ch - &#7842;nh &#273;&#7865;p]]></category>
			<dc:creator>supermax</dc:creator>
			<guid isPermaLink="true">http://vietnamglobalteam.org/showthread.php?t=25168</guid>
		</item>
		<item>
			<title><![CDATA[Mít có tác d&#7909;ng ch&#7889;ng ung th&#432;.]]></title>
			<link>http://vietnamglobalteam.org/showthread.php?t=25167&amp;goto=newpost</link>
			<pubDate>Sat, 19 May 2012 20:35:13 GMT</pubDate>
			<description><![CDATA[*Mít có tác d&#7909;ng ch&#7889;ng ung th&#432;.* 
 
 
 
 
*Chúng ta v&#7851;n &#259;n mít vì mít ngon ng&#7885;t, l&#7841;i th&#417;m.  Nh&#432;ng ít ai trong chúng ta &#273;&#7875; ý mít có l&#7907;i ích gì cho s&#7913;c...]]></description>
			<content:encoded><![CDATA[<div><div align="center"><font color="Navy"><b><font size="5">Mít có tác d&#7909;ng ch&#7889;ng ung th&#432;.</font></b></font></div><br />
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<font color="DimGray"><b>Chúng ta v&#7851;n &#259;n mít vì mít ngon ng&#7885;t, l&#7841;i th&#417;m.  Nh&#432;ng ít ai trong chúng ta &#273;&#7875; ý mít có l&#7907;i ích gì cho s&#7913;c kh&#7887;e.</b></font><br />
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Nhi&#7873;u nghiên c&#7913;u cho th&#7845;y, mít là lo&#7841;i trái cây &#273;&#7863;c bi&#7879;t t&#7889;t cho s&#7913;c kh&#7887;e. Mít giúp b&#7841;n t&#259;ng c&#432;&#7901;ng h&#7879; mi&#7877;n d&#7883;ch, ch&#7889;ng l&#7841;i b&#7879;nh ung th&#432;, duy trì v&#7867; &#273;&#7865;p cho làn da,…<br />
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Hãy khám phá 10 l&#7907;i ích s&#7913;c kh&#7887;e t&#7915; qu&#7843; mít.<br />
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<font color="Navy"><b>1.T&#259;ng c&#432;&#7901;ng h&#7879; th&#7889;ng mi&#7877;n d&#7883;ch</b></font><br />
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Vitamin C là ngu&#7891;n dinh d&#432;&#7905;ng b&#7893; sung &#273;&#432;&#7907;c s&#7917; d&#7909;ng r&#7897;ng rãi nh&#7845;t vì nó n&#7893;i ti&#7871;ng là ch&#7845;t dinh d&#432;&#7905;ng có th&#7875; giúp c&#417; th&#7875; ng&#259;n ng&#7915;a b&#7879;nh c&#7843;m l&#7841;nh và các b&#7879;nh lây nhi&#7877;m. M&#7897;t chén múi mít có th&#7875; cung c&#7845;p cho c&#417; th&#7875; chúng ta m&#7897;t l&#432;&#7907;ng l&#7899;n ch&#7845;t ch&#7889;ng ôxy hóa.<br />
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<font color="Navy"><b>2. &#272;i&#7873;u hòa l&#432;&#7907;ng &#273;&#432;&#7901;ng trong máu</b></font><br />
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L&#432;&#7907;ng &#273;&#432;&#7901;ng trong máu cao là m&#7897;t trong nh&#7919;ng bi&#7875;u hi&#7879;n c&#7911;a s&#7921; thi&#7871;u khoáng ch&#7845;t mangan trong c&#417; th&#7875;. Mít ch&#7913;a m&#7897;t l&#432;&#7907;ng r&#7845;t l&#7899;n các ch&#7845;t dinh d&#432;&#7905;ng thi&#7871;t y&#7871;u này giúp c&#417; th&#7875; &#273;i&#7873;u hòa l&#432;&#7907;ng &#273;&#432;&#7901;ng trong máu.<br />
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<font color="Navy"><b>3. Phòng ng&#7915;a b&#7879;nh loãng x&#432;&#417;ng</b></font><br />
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Mít ch&#7913;a d&#7891;i dào khoáng ch&#7845;t magiê s&#7869; h&#7895; tr&#7907; cho ho&#7841;t &#273;&#7897;ng c&#7911;a canxi &#273;&#7875; xây d&#7921;ng và c&#7911;ng c&#7889; x&#432;&#417;ng luôn ch&#7855;c kh&#7887;e. K&#7871;t qu&#7843; nghiên c&#7913;u khoa h&#7885;c cho th&#7845;y, nh&#7919;ng ai tiêu th&#7909; th&#7921;c ph&#7849;m giàu potassium và magiê s&#7869; có m&#7853;t &#273;&#7897; x&#432;&#417;ng cao h&#417;n và ch&#7855;c kh&#7887;e h&#417;n.<br />
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4. Gi&#7919; tuy&#7871;n giáp luôn kh&#7887;e m&#7841;nh</b></font><br />
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&#272;&#7891;ng là khoáng ch&#7845;t gi&#7919; vai trò quan tr&#7885;ng cho s&#7921; trao &#273;&#7893;i ch&#7845;t trong c&#417; th&#7875;, &#273;&#7863;c bi&#7879;t là s&#7921; s&#7843;n sinh và h&#7845;p th&#7909; hormone. Ngoài ra, nó còn giúp cho tuy&#7871;n giáp luôn kh&#7887;e m&#7841;nh. Mít là ngu&#7891;n th&#7921;c ph&#7849;m t&#7853;p h&#7907;p nhi&#7873;u ch&#7845;t dinh d&#432;&#7905;ng c&#7847;n thi&#7871;t cho c&#417; th&#7875;, trong &#273;ó có khoáng ch&#7845;t &#273;&#7891;ng.<br />
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<font color="Navy"><b>5. Ch&#7889;ng ung th&#432;, &#273;i&#7873;u hòa huy&#7871;t áp</b></font><br />
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M&#7897;t chén múi mít ch&#7913;a m&#7897;t n&#7917;a l&#432;&#7907;ng ch&#7845;t potassium &#273;&#432;&#7907;c tìm th&#7845;y trong trái chu&#7889;i. Potassium có th&#7875; giúp chúng ta phòng ng&#7915;a b&#7879;nh loãng x&#432;&#417;ng, ch&#7889;ng ung th&#432; và nó &#273;&#432;&#7907;c bi&#7871;t &#273;&#7871;n b&#7903;i vai trò làm gi&#7843;m huy&#7871;t áp hi&#7879;u qu&#7843;.<br />
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<font color="Navy"><b>6. Phòng ng&#7915;a các b&#7879;nh &#273;&#432;&#7901;ng ru&#7897;t</b></font><br />
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Vì ch&#7913;a l&#432;&#7907;ng ch&#7845;t x&#417; cao, mít là lo&#7841;i trái cây tuy&#7879;t v&#7901;i có th&#7875; giúp b&#7841;n gi&#7843;m thi&#7875;u và phòng ng&#7915;a b&#7879;nh táo bón.<br />
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<font color="Navy"><b>7. Phòng ng&#7915;a ch&#7913;ng quáng gà</b></font><br />
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Mít ch&#7913;a l&#432;&#7907;ng vitamin A b&#7857;ng l&#432;&#7907;ng vitamin A c&#7911;a kho&#7843;ng ¼ ly cà r&#7889;t nên lo&#7841;i trái cây này có kh&#7843; n&#259;ng phòng ng&#7915;a các b&#7879;nh v&#7873; m&#7855;t nh&#432; ch&#7913;ng quáng gà.<br />
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<font color="Navy"><b>8. Gi&#7843;m thi&#7875;u nguy c&#417; m&#7855;c b&#7879;nh tim</b></font><br />
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C&#361;ng gi&#7889;ng nh&#432; h&#7847;u h&#7871;t các lo&#7841;i trái cây và rau c&#7911; khác, mít c&#361;ng là lo&#7841;i trái cây thân thi&#7879;n &#273;&#7889;i v&#7899;i tim m&#7841;ch vì l&#432;&#7907;ng vitamin B6 cao trong mít có th&#7875; làm gi&#7843;m homocystein trong máu(y&#7871;u t&#7889; gây nên b&#7879;nh x&#417; c&#7913;ng &#273;&#7897;ng m&#7841;ch).<br />
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<font color="Navy"><b>9. H&#7895; tr&#7907; &#273;i&#7873;u tr&#7883; các ch&#7913;ng t&#7855;c ngh&#7869;n m&#7841;ch máu</b></font><br />
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Mít ch&#7913;a nhi&#7873;u canxi, m&#7897;t lo&#7841;i khoáng ch&#7845;t không nh&#7919;ng có l&#7907;i cho x&#432;&#417;ng mà còn gi&#7919; vai trò quan tr&#7885;ng trong vi&#7879;c ng&#259;n ng&#7915;a và ch&#7889;ng l&#7841;i các ch&#7913;ng t&#7855;c ngh&#7869;n m&#7841;ch máu.<br />
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<font color="Navy"><b>10. Phòng ng&#7915;a b&#7879;nh thi&#7871;u máu</b></font><br />
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&#258;n mít c&#361;ng là cách t&#7889;t &#273;&#7875; b&#7893; sung hàm l&#432;&#7907;ng s&#7855;t cho c&#417; th&#7875;. Ch&#7845;t s&#7855;t giúp c&#417; th&#7875; chúng ta phòng ng&#7915;a các b&#7879;nh r&#7889;i lo&#7841;n máu thông th&#432;&#7901;ng nh&#432; b&#7879;nh thi&#7871;u máu.<br />
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<div align="right"><font color="Silver">Theo VNM</font></div></div>

]]></content:encoded>
			<category domain="http://vietnamglobalteam.org/forumdisplay.php?f=84"><![CDATA[Y H&#7885;c th&#432;&#7901;ng th&#7913;c]]></category>
			<dc:creator>phng99</dc:creator>
			<guid isPermaLink="true">http://vietnamglobalteam.org/showthread.php?t=25167</guid>
		</item>
		<item>
			<title>Jumbo hostel</title>
			<link>http://vietnamglobalteam.org/showthread.php?t=25166&amp;goto=newpost</link>
			<pubDate>Sat, 19 May 2012 11:01:06 GMT</pubDate>
			<description>Image: http://img846.imageshack.us/img846/7615/001ljbz.jpg  
   
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]]></content:encoded>
			<category domain="http://vietnamglobalteam.org/forumdisplay.php?f=62"><![CDATA[Du l&#7883;ch - &#7842;nh &#273;&#7865;p]]></category>
			<dc:creator>supermax</dc:creator>
			<guid isPermaLink="true">http://vietnamglobalteam.org/showthread.php?t=25166</guid>
		</item>
		<item>
			<title>friendship</title>
			<link>http://vietnamglobalteam.org/showthread.php?t=25165&amp;goto=newpost</link>
			<pubDate>Sat, 19 May 2012 10:59:39 GMT</pubDate>
			<description>Image: http://img821.imageshack.us/img821/2025/005ksl.jpg  
   
Image: http://img38.imageshack.us/img38/6581/006rtl.jpg  
   
Image:...</description>
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			<category domain="http://vietnamglobalteam.org/forumdisplay.php?f=62"><![CDATA[Du l&#7883;ch - &#7842;nh &#273;&#7865;p]]></category>
			<dc:creator>supermax</dc:creator>
			<guid isPermaLink="true">http://vietnamglobalteam.org/showthread.php?t=25165</guid>
		</item>
		<item>
			<title><![CDATA[làm t&#7915; lon n&#432;&#7899;c]]></title>
			<link>http://vietnamglobalteam.org/showthread.php?t=25164&amp;goto=newpost</link>
			<pubDate>Sat, 19 May 2012 10:57:06 GMT</pubDate>
			<description>Image: http://img641.imageshack.us/img641/8617/001kdx.jpg  
   
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			<category domain="http://vietnamglobalteam.org/forumdisplay.php?f=62"><![CDATA[Du l&#7883;ch - &#7842;nh &#273;&#7865;p]]></category>
			<dc:creator>supermax</dc:creator>
			<guid isPermaLink="true">http://vietnamglobalteam.org/showthread.php?t=25164</guid>
		</item>
		<item>
			<title>People</title>
			<link>http://vietnamglobalteam.org/showthread.php?t=25163&amp;goto=newpost</link>
			<pubDate>Sat, 19 May 2012 10:54:31 GMT</pubDate>
			<description>Image: http://img708.imageshack.us/img708/374/0001bo.jpg  
   
Image: http://img690.imageshack.us/img690/9175/0002vu.jpg  
   
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]]></content:encoded>
			<category domain="http://vietnamglobalteam.org/forumdisplay.php?f=62"><![CDATA[Du l&#7883;ch - &#7842;nh &#273;&#7865;p]]></category>
			<dc:creator>supermax</dc:creator>
			<guid isPermaLink="true">http://vietnamglobalteam.org/showthread.php?t=25163</guid>
		</item>
		<item>
			<title><![CDATA[Samsung Electronics gi&#7899;i thi&#7879;u wafer s&#7917; d&#7909;ng graphene]]></title>
			<link>http://vietnamglobalteam.org/showthread.php?t=25162&amp;goto=newpost</link>
			<pubDate>Sat, 19 May 2012 07:54:22 GMT</pubDate>
			<description><![CDATA[Image: http://www.techpowerup.com/img/12-05-18/graphene.jpg  
 
 
Samsung Advanced Institute of Technology, the core R&D incubator for Samsung...]]></description>
			<content:encoded><![CDATA[<div><div align="center"><img src="http://www.techpowerup.com/img/12-05-18/graphene.jpg" border="0" alt="" /></div><br />
<br />
Samsung Advanced Institute of Technology, the core R&amp;D incubator for Samsung Electronics, has developed a new transistor structure utilizing graphene, touted as the &quot;miracle material.&quot; As published online in the journal Science on Thursday, 17th May, this research is regarded to have brought us one step closer to the development of transistors that can overcome the limits of conventional silicon.<br />
<br />
Currently, semiconductor devices consist of billions of silicon transistors. To increase the performance of semiconductors (the speed of devices), the options have to been to either reduce the size of individual transistors to shorten the traveling distance of electrons, or to use a material with higher electron mobility which allows for faster electron velocity. For the past 40 years, the industry has been increasing performance by reducing size. However, experts believe we are now nearing the potential limits of scaling down.</div>

]]></content:encoded>
			<category domain="http://vietnamglobalteam.org/forumdisplay.php?f=17"><![CDATA[Tin t&#7913;c]]></category>
			<dc:creator>pervert</dc:creator>
			<guid isPermaLink="true">http://vietnamglobalteam.org/showthread.php?t=25162</guid>
		</item>
		<item>
			<title>mix photos 19/5/2012</title>
			<link>http://vietnamglobalteam.org/showthread.php?t=25161&amp;goto=newpost</link>
			<pubDate>Sat, 19 May 2012 04:14:53 GMT</pubDate>
			<description>Image: http://img607.imageshack.us/img607/2859/001be.jpg  
   
Image: http://img844.imageshack.us/img844/8723/002002v.jpg  
   
Image:...</description>
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]]></content:encoded>
			<category domain="http://vietnamglobalteam.org/forumdisplay.php?f=62"><![CDATA[Du l&#7883;ch - &#7842;nh &#273;&#7865;p]]></category>
			<dc:creator>supermax</dc:creator>
			<guid isPermaLink="true">http://vietnamglobalteam.org/showthread.php?t=25161</guid>
		</item>
		<item>
			<title>Landscapers Wallpapers</title>
			<link>http://vietnamglobalteam.org/showthread.php?t=25160&amp;goto=newpost</link>
			<pubDate>Sat, 19 May 2012 01:15:12 GMT</pubDate>
			<description>*Landscapers Wallpapers P.01* 
 
 
 
 
Image: http://img651.imageshack.us/img651/2113/24901920x1440.jpg  
 
Image:...</description>
			<content:encoded><![CDATA[<div><div align="center"><font color="DarkRed"><b><font size="5">Landscapers Wallpapers P.01</font></b></font><br />
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<img src="http://img651.imageshack.us/img651/2113/24901920x1440.jpg" border="0" alt="" /><br />
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<img src="http://img853.imageshack.us/img853/2503/24911920x1440.jpg" border="0" alt="" /><br />
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<img src="http://img84.imageshack.us/img84/6660/24921920x1440.jpg" border="0" alt="" /><br />
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<img src="http://img560.imageshack.us/img560/4139/24931920x1440.jpg" border="0" alt="" /><br />
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<img src="http://img835.imageshack.us/img835/1021/24941920x1440.jpg" border="0" alt="" /><br />
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<img src="http://img825.imageshack.us/img825/1958/24951920x1440.jpg" border="0" alt="" /><br />
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<a href="http://www.mediafire.com/?f6u9vm49oiyei4g" target="_blank"><font color="DarkRed"><b>Download</b></font></a></div></div>

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			<category domain="http://vietnamglobalteam.org/forumdisplay.php?f=62"><![CDATA[Du l&#7883;ch - &#7842;nh &#273;&#7865;p]]></category>
			<dc:creator>phng99</dc:creator>
			<guid isPermaLink="true">http://vietnamglobalteam.org/showthread.php?t=25160</guid>
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			<title>Trùng phùng</title>
			<link>http://vietnamglobalteam.org/showthread.php?t=25159&amp;goto=newpost</link>
			<pubDate>Sat, 19 May 2012 00:45:12 GMT</pubDate>
			<description><![CDATA[Ch&#7881; h&#417;n 1 ngày n&#7919;a thôi là 3 cha con g&#7863;p nhau r&#7891;i ... :kiss: 
 
Image: http://img593.imageshack.us/img593/7820/trungphung.png]]></description>
			<content:encoded><![CDATA[<div>Ch&#7881; h&#417;n 1 ngày n&#7919;a thôi là 3 cha con g&#7863;p nhau r&#7891;i ... :kiss:<br />
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<img src="http://img593.imageshack.us/img593/7820/trungphung.png" border="0" alt="" /></div>

]]></content:encoded>
			<category domain="http://vietnamglobalteam.org/forumdisplay.php?f=8"><![CDATA[Together we're stronger everyday]]></category>
			<dc:creator>HATPHONG</dc:creator>
			<guid isPermaLink="true">http://vietnamglobalteam.org/showthread.php?t=25159</guid>
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			<title><![CDATA[7 &#273;i&#7873;u c&#7845;m k&#7883; sau khi &#259;n tr&#7913;ng]]></title>
			<link>http://vietnamglobalteam.org/showthread.php?t=25158&amp;goto=newpost</link>
			<pubDate>Sat, 19 May 2012 00:44:45 GMT</pubDate>
			<description><![CDATA[*7 &#273;i&#7873;u c&#7845;m k&#7883; sau khi &#259;n tr&#7913;ng* 
 
 
 
 
*Tr&#7913;ng là m&#7897;t trong nh&#7919;ng ngu&#7891;n dinh d&#432;&#7905;ng t&#7889;t và phong phú. Tuy nhiên có m&#7897;t s&#7889; &#273;i&#7873;u không nên th&#7921;c hi&#7879;n...]]></description>
			<content:encoded><![CDATA[<div><div align="center"><font color="Navy"><b><font size="5">7 &#273;i&#7873;u c&#7845;m k&#7883; sau khi &#259;n tr&#7913;ng</font></b></font></div><br />
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<font color="DimGray"><b>Tr&#7913;ng là m&#7897;t trong nh&#7919;ng ngu&#7891;n dinh d&#432;&#7905;ng t&#7889;t và phong phú. Tuy nhiên có m&#7897;t s&#7889; &#273;i&#7873;u không nên th&#7921;c hi&#7879;n ngay sau khi &#259;n tr&#7913;ng &#273;&#7875; tránh nh&#7919;ng t&#7893;n h&#7841;i cho s&#7913;c kh&#7887;e.<br />
</b></font><br />
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<font color="Blue"><b>1. Không &#259;n &#273;&#432;&#7901;ng ngay sau khi &#259;n tr&#7913;ng</b></font><br />
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Không nên ch&#7871; bi&#7871;n tr&#7913;ng cùng v&#7899;i b&#7897;t ng&#7885;t (m&#7923; chính) là &#273;i&#7873;u mà ch&#7855;c h&#7859;n nhi&#7873;u ng&#432;&#7901;i ch&#7883; em &#273;ã bi&#7871;t. Nh&#432;ng có th&#7875; nhi&#7873;u ch&#7883; em không bi&#7871;t r&#7857;ng tr&#7913;ng không nên n&#7845;u chín cùng v&#7899;i &#273;&#432;&#7901;ng ho&#7863;c không dùng &#273;&#432;&#7901;ng ngay sau khi &#259;n tr&#7913;ng. Nhi&#7873;u n&#417;i th&#7853;m chí còn có thói quen ch&#7871; bi&#7871;n món th&#7883;t khotr&#7913;ng v&#7899;i &#273;&#432;&#7901;ng th&#7855;ng &#273;&#7875; l&#7845;y màu. Trong th&#7921;c t&#7871;, s&#7869; làm cho protein axit amin fructose trong tr&#7913;ng ti&#7871;p h&#7907;p v&#7899;i lysine. Ch&#7845;t này khó h&#7845;p thu b&#7903;i c&#417; th&#7875;, nh&#432; th&#7871; s&#7869; t&#7841;o ra các hi&#7879;u &#7913;ng y t&#7871; b&#7845;t l&#7907;i.<br />
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<font color="Blue"><b><br />
2. Không &#259;n qu&#7843; h&#7891;ng ngay sau khi &#259;n tr&#7913;ng</b></font><br />
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&#258;n h&#7891;ng ngay sau khi &#259;n tr&#7913;ng là m&#7897;t trong nh&#7919;ng nguyên nhân ng&#7897; &#273;&#7897;c th&#7921;c ph&#7849;m và viêm d&#7841; dày ru&#7897;t c&#7845;p tính. Sau khi &#259;n 1 – 2 gi&#7901; b&#7841;n có th&#7875; b&#7883; nôn m&#7917;a. Khi &#273;ó c&#7847;n u&#7889;ng ngay l&#7853;p t&#7913;c dung d&#7883;ch bao g&#7891;m 20g mu&#7889;i và 200ml n&#432;&#7899;c sôi. N&#7871;u b&#7841;n không nôn, b&#7841;n c&#7847;n ph&#7843;i u&#7889;ng nhi&#7873;u l&#7847;n &#273;&#7875; thúc &#273;&#7849;y nôn m&#7917;a. Ho&#7863;c b&#7841;n c&#361;ng có th&#7875; s&#7917; d&#7909;ng n&#432;&#7899;c ép g&#7915;ng t&#432;&#417;i hòa l&#7851;n v&#7899;i n&#432;&#7899;c &#7845;m. Sau &#273;ó b&#7841;n v&#7851;n c&#7847;n ph&#7843;i u&#7889;ng thu&#7889;c nhu&#7853;n tràng &#273;&#7875; &#273;ào th&#7843;i nh&#7919;ng ch&#7845;t &#273;&#7897;c h&#7841;i trong c&#417; th&#7875;.<br />
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<font color="Blue"><b>3. Không u&#7889;ng s&#7919;a &#273;&#7853;u nành ngay sau khi &#259;n tr&#7913;ng</b></font><br />
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M&#7895;i bu&#7893;i sáng th&#7913;c d&#7853;y, m&#7897;t s&#7889; m&#7865; c&#7849;n th&#7853;n chu&#7849;n b&#7883; b&#7919;a sáng cho con. Mu&#7889;n con cái &#273;&#7847;y &#273;&#7911; dinh d&#432;&#7905;ng t&#7915; sáng s&#7899;m nên r&#7845;t nhi&#7873;u m&#7865; chu&#7849;n b&#7883; kh&#7849;u ph&#7847;n bao g&#7891;m tr&#7913;ng chiên và c&#7889;c s&#7919;a &#273;&#7853;u nành. Tr&#7867; c&#361;ng th&#432;&#7901;ng u&#7889;ng s&#7919;a sau khi &#259;n tr&#7913;ng &#273;&#7875; làm d&#7883;u c&#417;n khát c&#7911;a chúng.<br />
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Trong th&#7921;c t&#7871;, s&#432;&#771;a &#273;â&#803;u na&#768;nh có ch&#7913;a protein th&#7921;c v&#7853;t, ch&#7845;t béo, carbohydrate, ch&#7845;t dinh d&#432;&#7905;ng, bao g&#7891;m vitamin, khoáng ch&#7845;t… có tác d&#7909;ng b&#7893; d&#432;&#7905;ng r&#7845;t t&#7889;t. S&#7919;a &#273;&#7853;u nành co&#768;n ch&#7913;a ch&#7845;t &#7913;c ch&#7871; trypsin, có th&#7875; &#7913;c ch&#7871; ho&#7841;t &#273;&#7897;ng c&#7911;a con ng&#432;&#7901;i, &#7843;nh h&#432;&#7903;ng &#273;&#7871;n tiêu hóa và h&#7845;p th&#7909; protein trong c&#417; th&#7875; ng&#432;&#7901;i. Nê&#769;u &#259;n tr&#432;&#769;ng cu&#768;ng v&#417;&#769;i uô&#769;ng s&#432;&#771;a &#273;â&#803;u na&#768;nh thi&#768; protein trong tr&#432;&#769;ng co&#769; thê&#777; k&#7871;t h&#7907;p v&#7899;i trypsin trong s&#7919;a &#273;&#7853;u nành la&#768;m cho qua&#769; tri&#768;nh phân h&#7911;y protein b&#7883; c&#7843;n tr&#7903; va&#768; làm gi&#7843;m t&#7927; l&#7879; h&#7845;p th&#7909; protein trong c&#417; th&#7875;.<br />
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Ngoài ra, trong s&#7919;a &#273;&#7853;u nành có protidaza gây kìm ch&#7871; protein trong tr&#7913;ng gà, &#7843;nh h&#432;&#7903;ng tiêu hóa.<br />
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<div align="center"><img src="http://imagecollectionforu.com/images/57965282566409639121.jpg" border="0" alt="" /></div><br />
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<font color="Blue"><b>4. Không &#259;n th&#7883;t ng&#7895;ng, th&#7883;t th&#7887; ngay sau khi &#259;n tr&#7913;ng</b></font><br />
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Không nên &#259;n th&#7883;t ng&#7895;ng, th&#7883;t th&#7887; ngay sau khi &#259;n tr&#7913;ng, nguyên nhân là b&#7903;i vì th&#7883;t th&#7887;, th&#7883;t ng&#7895;ng ng&#7885;t, tính hàn, tr&#7913;ng c&#361;ng thu&#7897;c nhóm th&#7921;c ph&#7849;m này, c&#7843; hai &#273;&#7873;u có ch&#7913;a m&#7897;t s&#7889; ch&#7845;t có ho&#7841;t tính sinh h&#7885;c khi &#259;n v&#7899;i nhau s&#7869; x&#7843;y ra ph&#7843;n &#7913;ng kích thích &#273;&#432;&#7901;ng tiêu hóa, gây tiêu ch&#7843;y.<br />
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<font color="Blue"><b>5. Không &#259;n th&#7883;t rùa ngay sau khi &#259;n tr&#7913;ng</b></font><br />
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Khi &#259;n tr&#7913;ng có r&#7845;t nhi&#7873;u &#273;i&#7873;u c&#7845;m k&#7925; mà b&#7841;n c&#7847;n &#273;&#7863;c bi&#7879;t l&#432;u ý. Ví d&#7909; nh&#432; &#259;n tr&#7913;ng cùng lúc v&#7899;i th&#7883;t rùa có th&#7875; d&#7851;n &#273;&#7871;n ng&#7897; &#273;&#7897;c th&#7921;c ph&#7849;m. &#272;&#7863;c bi&#7879;t là nh&#7919;ng ng&#432;&#7901;i m&#7879;t m&#7887;i, c&#7843;m l&#7841;nh càng không nên &#259;n. &#272;&#7889;i v&#7899;i ph&#7909; n&#7919; mang thai, tiêu hóa &#273;ôi khi không t&#7889;t c&#361;ng không thích h&#7907;p v&#7899;i cách &#259;n này.<br />
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<font color="Blue"><b>6. Không u&#7889;ng các lo&#7841;i thu&#7889;c ch&#7889;ng viêm ngay sau khi &#259;n tr&#7913;ng</b></font><br />
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Tr&#7913;ng r&#7845;t giàu protein, trong khi các ch&#7913;ng viêm trong c&#417; th&#7875; l&#7841;i liên quan &#273;&#7871;n l&#432;&#7907;ng protein. Vì v&#7853;y, khi b&#7855;t &#273;&#7847;u tình tr&#7841;ng viêm, nh&#7899; không u&#7889;ng thu&#7889;c sau khi &#259;n tr&#7913;ng. &#272;&#7863;c bi&#7879;t là các b&#7879;nh tiêu hóa, tiêu ch&#7843;y, có th&#7875; th&#7853;m chí không &#259;n tr&#7913;ng. <br />
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Tr&#7913;ng có ch&#7913;a protein s&#7869; làm t&#259;ng gánh n&#7863;ng cho d&#7841; dày, &#7843;nh h&#432;&#7903;ng t&#432;&#417;ng &#273;&#7889;i &#273;&#7871;n s&#7921; h&#7845;p thu và tiêu hóa. <br />
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<font color="Blue"><b>7. Không u&#7889;ng trà ngay sau khi &#259;n tr&#7913;ng</b></font><br />
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Ng&#432;&#7901;i dân Vi&#7879;t Nam th&#432;&#7901;ng có thói quen u&#7889;ng chè &#273;&#7863;c sau b&#7919;a &#259;n .Vì cho r&#7857;ng n&#432;&#7899;c chè giúp mi&#7879;ng s&#7841;ch, và giúp h&#7895; tr&#7907; tiêu hoá. Nh&#432;ng th&#7921;c ra m&#7885;i th&#7913; l&#7841;i hoàn toàn ng&#432;&#7907;c l&#7841;i. U&#7889;ng trà ngay sau khi &#259;n tr&#7913;ng là gây h&#7841;i cho c&#417; th&#7875;.<br />
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Trà ch&#7913;a nhi&#7873;u axit tannic k&#7871;t h&#7907;p v&#7899;i protein t&#7841;o thành protein axit tannic làm ch&#7853;m ho&#7841;t &#273;&#7897;ng c&#7911;a nhu &#273;&#7897;ng ru&#7897;t, kéo dài th&#7901;i gian l&#432;u tr&#7919; phân trong ru&#7897;t, không ch&#7881; là nguyên nhân gây ra táo bón mà còn làm t&#259;ng nguy c&#417; tích tr&#7919; các ch&#7845;t có h&#7841;i cho c&#417; th&#7875; và gây ra ch&#7845;t ung th&#432; b&#7845;t l&#7907;i tác &#273;&#7897;ng x&#7845;u &#273;&#7889;i v&#7899;i s&#7913;c kh&#7887;e con ng&#432;&#7901;i.<br />
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<div align="right"><font color="Silver">Theo TTVN</font></div></div>

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			<category domain="http://vietnamglobalteam.org/forumdisplay.php?f=84"><![CDATA[Y H&#7885;c th&#432;&#7901;ng th&#7913;c]]></category>
			<dc:creator>phng99</dc:creator>
			<guid isPermaLink="true">http://vietnamglobalteam.org/showthread.php?t=25158</guid>
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			<title><![CDATA[Nem l&#7909;i ch&#7845;m t&#432;&#417;ng &#273;&#7853;u nành ngon tuy&#7879;t.]]></title>
			<link>http://vietnamglobalteam.org/showthread.php?t=25156&amp;goto=newpost</link>
			<pubDate>Fri, 18 May 2012 19:25:43 GMT</pubDate>
			<description><![CDATA[*Nem l&#7909;i ch&#7845;m t&#432;&#417;ng &#273;&#7853;u nành ngon tuy&#7879;t.* 
 
 
 
 
*&#272;i&#7873;u khác bi&#7879;t l&#7899;n &#7903; món nem l&#7909;i là nó &#273;&#432;&#7907;c ch&#7845;m v&#7899;i n&#432;&#7899;c lèo n&#7845;u t&#7915; t&#432;&#417;ng &#273;&#7853;u nành cùng gan heo...]]></description>
			<content:encoded><![CDATA[<div><div align="center"><font color="DarkOrange"><b><font size="5">Nem l&#7909;i ch&#7845;m t&#432;&#417;ng &#273;&#7853;u nành ngon tuy&#7879;t.</font></b></font></div><br />
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<font color="DimGray"><b>&#272;i&#7873;u khác bi&#7879;t l&#7899;n &#7903; món nem l&#7909;i là nó &#273;&#432;&#7907;c ch&#7845;m v&#7899;i n&#432;&#7899;c lèo n&#7845;u t&#7915; t&#432;&#417;ng &#273;&#7853;u nành cùng gan heo và th&#7883;t n&#7841;c xay nên béo béo bùi bùi mà l&#7841;i r&#7845;t th&#417;m, &#259;n mãi mà không ngán.</b></font><br />
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<b>Nguyên li&#7879;u:</b><br />
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400gr giò s&#7889;ng<br />
200gr th&#7883;t heo xay, có l&#7851;n m&#7905;<br />
Hành khô, b&#7857;m nh&#7887;<br />
S&#7843; cây ho&#7863;c que tre<br />
Mu&#7889;i, n&#432;&#7899;c m&#7855;m, h&#7841;t nêm, tiêu và d&#7847;u &#259;n<br />
Ph&#7847;n n&#432;&#7899;c lèo: 300ml n&#432;&#7899;c t&#432;&#417;ng C&#7921; &#272;à ho&#7863;c t&#432;&#417;ng &#273;&#7853;u nành, 150gr th&#7883;t heo xay, 150gr gan heo, 40ml s&#7919;a t&#432;&#417;i, 1 thìa canh b&#7897;t n&#259;ng, n&#7917;a bát con &#273;&#7853;u ph&#7897;ng, ¼ bát con mè tr&#7855;ng, &#273;&#432;&#7901;ng, &#7899;t b&#7897;t.<br />
Rau &#259;n kèm: 1 cây xà lách xo&#259;n, rau r&#259;m, rau th&#417;m hay húng qu&#7871; tùy theo s&#7903; thích c&#7911;a b&#7841;n.<br />
1 qu&#7843; d&#432;a leo<br />
Bún &#259;n kèm (tùy thích)<br />
Bánh tráng cu&#7889;n.<br />
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<div align="center"><img src="http://imagecollectionforu.com/images/65531616622344251310.jpg" border="0" alt="" /></div><br />
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<b>Cách làm:</b><br />
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Cho giò s&#7889;ng, th&#7883;t heo xay, hành khô thái nh&#7887; vào th&#7889; nhôm; vì giò s&#7889;ng &#273;ã có gia v&#7883; nên b&#7841;n ch&#7881; c&#7847;n thêm vào 1 thìa nh&#7887; n&#432;&#7899;c m&#7855;m, n&#7917;a thìa nh&#7887; mu&#7889;i, n&#7917;a thìa nh&#7887; h&#7841;t nêm, chút h&#7841;t tiêu và 2 thìa canh d&#7847;u &#259;n.<br />
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Dùng thìa qu&#7871;t nhuy&#7877;n r&#7891;i dùng màng b&#7885;c th&#7921;c ph&#7849;m b&#7885;c kín &#273;&#7875; vào ng&#259;n mát t&#7911; l&#7841;nh 2 - 3 ti&#7871;ng. N&#7871;u mu&#7889;n &#259;n béo h&#417;n b&#7841;n có th&#7875; tr&#7897;n thêm da heo thái nh&#7887; vào h&#7895;n h&#7907;p này.<br />
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S&#7843; r&#7917;a s&#7841;ch, c&#7855;t thành t&#7915;ng khúc dài kho&#7843;ng 15cm .<br />
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Thoa d&#7847;u &#259;n lên tay, dùng thìa múc ít h&#7895;n h&#7907;p th&#7883;t qu&#7845;n vào &#273;&#7847;u khúc s&#7843; r&#7891;i &#7845;n d&#7865;t mi&#7871;ng th&#7883;t ra. X&#7871;p các cây s&#7843; &#273;ã qu&#7845;n th&#7883;t lên khay có lót gi&#7845;y n&#432;&#7899;ng.<br />
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<div align="center"><img src="http://imagecollectionforu.com/images/00628304527656665740.jpg" border="0" alt="" /></div><br />
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Làm l&#7847;n l&#432;&#7907;t &#273;&#7871;n khi h&#7871;t th&#7883;t r&#7891;i cho vào lò n&#432;&#7899;ng &#7903; nhi&#7879;t &#273;&#7897; 180ºC kho&#7843;ng 15 - 20 phút. Th&#7881;nh tho&#7843;ng b&#7841;n nh&#7899; ph&#7871;t ít d&#7847;u &#259;n lên b&#7873; m&#7863;t th&#7883;t &#273;&#7875; th&#7883;t không b&#7883; khô. N&#7871;u b&#7841;n n&#432;&#7899;ng trên than hoa mi&#7871;ng th&#7883;t s&#7869; th&#417;m h&#417;n.<br />
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Mè, &#273;&#7853;u ph&#7897;ng rang vàng.<br />
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Dùng c&#7889;i giã thô &#273;&#7853;u ph&#7897;ng và mè.<br />
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B&#7897;t n&#259;ng &#273;&#7893; ra bát, hòa v&#7899;i kho&#7843;ng 2 thìa canh n&#432;&#7899;c, khu&#7845;y &#273;&#7873;u &#273;&#7875; b&#7897;t n&#259;ng tan.<br />
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Gan heo r&#7917;a s&#7841;ch, x&#7855;t mi&#7871;ng v&#7915;a &#259;n r&#7891;i cho vào bát, &#273;&#7893; s&#7919;a t&#432;&#417;i ng&#7853;p m&#7863;t gan, ngâm kho&#7843;ng 30 phút r&#7891;i &#273;&#7893; ra r&#7893; cho ráo n&#432;&#7899;c, dùng dao b&#7857;m nhuy&#7877;n.<br />
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Làm nóng 2 thìa canh d&#7847;u &#259;n trong ch&#7843;o, phi t&#7887;i th&#417;m.<br />
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&#272;&#7893; th&#7883;t heo xay vào xào chín.<br />
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Thêm gan vào &#273;&#7843;o &#273;&#7873;u.<br />
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T&#7915; t&#7915; châm t&#432;&#417;ng cùng &#7899;t b&#7897;t vào n&#7891;i, &#273;un l&#7917;a nh&#7887;. Vì t&#432;&#417;ng này &#273;ã có v&#7883; m&#7863;n nên b&#7841;n ch&#7881; thêm kho&#7843;ng 3 thìa nh&#7887; &#273;&#432;&#7901;ng, &#273;un sôi r&#7891;i nêm n&#7871;m l&#7841;i tùy theo kh&#7849;u v&#7883;.<br />
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&#272;un &#273;&#7871;n khi &#259;n th&#7917; th&#7845;y th&#7883;t m&#7873;m thì b&#7841;n châm t&#7915; t&#7915; bát n&#432;&#7899;c b&#7897;t n&#259;ng vào, v&#7915;a &#273;un v&#7915;a khu&#7845;y &#273;&#7871;n khi h&#7895;n h&#7907;p n&#432;&#7899;c lèo h&#417;i s&#7873;n s&#7879;t thì t&#7855;t b&#7871;p, thêm mè và &#273;&#7853;u ph&#7897;ng vào tr&#7897;n &#273;&#7873;u.<br />
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Rau xà lách, rau r&#259;m, rau húng l&#7911;i, rau qu&#7871; r&#7917;a s&#7841;ch, &#273;&#7875; ráo.<br />
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D&#432;a leo r&#7917;a s&#7841;ch, b&#7893; &#273;ôi, b&#7887; h&#7841;t, x&#7855;t thành t&#7915;ng th&#7887;i ng&#7855;n. B&#7841;n có th&#7875; thêm chu&#7889;i chát và kh&#7871; &#259;n kèm.<br />
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<div align="center"><img src="http://imagecollectionforu.com/images/32978114247345060265.jpg" border="0" alt="" /></div><br />
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Khi &#259;n b&#7841;n bày t&#7845;t c&#7843; các nguyên li&#7879;u &#273;ã s&#417; ch&#7871; ra bàn, nem l&#7909;i x&#7855;t lát, dùng kèm v&#7899;i bún, rau, bánh tráng cu&#7889;n và n&#432;&#7899;c lèo. Món nem l&#7909;i th&#432;&#7901;ng không &#259;n kèm v&#7899;i bún nh&#432;ng mình thích &#259;n thêm bún nên thêm nguyên li&#7879;u là bún khi cu&#7889;n bánh tráng và th&#7883;t.<br />
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<div align="center"><img src="http://imagecollectionforu.com/images/67094938884051779172.jpg" border="0" alt="" /><br />
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<i>Cu&#7889;n bún, nem, rau th&#417;m, xà lách, d&#432;a leo và bún vào bánh tráng, dùng kèm v&#7899;i n&#432;&#7899;c lèo.<br />
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M&#7895;i d&#7883;p &#273;&#7871;n Hu&#7871; b&#7841;n nên m&#7897;t l&#7847;n th&#432;&#7903;ng th&#7913;c món nem l&#7909;i - món &#259;n n&#7893;i ti&#7871;ng &#7903; &#273;&#7845;t C&#7889; &#272;ô v&#7899;i ph&#7847;n nem n&#432;&#7899;ng vàng &#432;&#417;m, th&#417;m l&#7915;ng. Món này có th&#7875; &#273;&#432;&#7907;c qu&#7845;n lên que tre ho&#7863;c &#273;&#7847;u khúc s&#7843;, khi n&#432;&#7899;ng th&#7883;t h&#432;&#417;ng th&#417;m c&#7911;a s&#7843; quy&#7879;n vào t&#7915;ng th&#7899; th&#7883;t t&#7887;a ra mùi th&#417;m quy&#7871;n r&#361; vô cùng.<br />
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<div align="center"><img src="http://imagecollectionforu.com/images/11669609342499335597.jpg" border="0" alt="" /></div><br />
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&#272;i&#7873;u khác bi&#7879;t l&#7899;n &#7903; món nem l&#7909;i so v&#7899;i các món cu&#7889;n &#7903; các vùng mi&#7873;n khác &#273;ó là nó &#273;&#432;&#7907;c ch&#7845;m v&#7899;i n&#432;&#7899;c lèo n&#7845;u t&#7915; t&#432;&#417;ng &#273;&#7853;u nành, thêm gan heo, th&#7883;t n&#7841;c xay nên &#259;n béo béo bùi bùi và th&#417;m mùi mè, &#273;&#7853;u ph&#7897;ng rang giúp b&#7841;n c&#7843;m nh&#7853;n &#273;&#7847;y &#273;&#7911; nh&#7919;ng h&#432;&#417;ng v&#7883; &#273;&#7863;c tr&#432;ng nh&#7845;t c&#7911;a nó, &#259;n mãi mà không ngán.<br />
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<div align="right"><font color="Silver">Theo M&#7865; Bon (Afamily - MaskOnline)</font></div></div>

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			<category domain="http://vietnamglobalteam.org/forumdisplay.php?f=39"><![CDATA[N&#7919; công gia chánh]]></category>
			<dc:creator>phng99</dc:creator>
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			<title>How to illegally transport people across the border</title>
			<link>http://vietnamglobalteam.org/showthread.php?t=25154&amp;goto=newpost</link>
			<pubDate>Fri, 18 May 2012 03:53:56 GMT</pubDate>
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